The Firms Wave - Put The Fun Back Into Your Workout

The principle of the Wave is simple. Laid on the floor curved side up, the workout base is firm and can be used for stepping exercises, rehabilitation, elders and those whose balance is poor, and with exercise bands threaded through gaps in the frame, toning exercises can be performed. Curved side up, both are also suited for floor-based exercise - Abs, back, and oblique muscles can be toned lying over the curved surfaces. Curved side down, both introduce unstable surfaces for rocking exercises - which are great fun executed to music! In this position, the body employs the core muscles to balance, so exercises carried out in this way are doubly effective and burn a lot of calories.

By just standing on the Wave (curved side up) all your core and stabilising muscles have to engage just to keep you vertical. Therefore when you are rocking or doing any exercises on the Wave your muscles have to work harder, so you burn more calories and of course then lose more fat.

The best part is that riding the wave is fun! Why decide on dull workouts on a treadmill or exercise bike when you can rock yourself fit.

I really like this piece of equipment. It's easy to use, has nothing that can break and at under $100 fabulous value for money. I think the Wave will become one of the next big things in home fitness equipment. I have 16 T-Bows (a similair piece of equipment available in the UK) for my own Pilates Classes and although I love the T-Bow it's expensive and at about $180, this is more than my customers are prepared to pay so I now recommend the Wave instead.

For your $100 you also get a lot of extras. Various DVD's dealing with the basic to advanced moves, a fat burning and Strength training DVD, a wall chart and a healthy eating plan.

So if you want a simple easy to put away piece of home workout equipment that will give you:-

• Aerobic calorie-burning exercises.
• Strength Training
• Core muscle buiding
• Stretching and Pilates Exercises
• It's fun!

Then look no further, you've found it. The Firms Wave will do it all and more significantly, make your exercise fun. If you can have a good time working out your more likely to do it. Check it out now!